How should the ideal study chair be?
How should the ideal work chair be ?
The quality of the material draws attention when choosing the ideal office chair . Many of us engage in sedentary activities on a daily basis: Whether studying, typing, working at the computer or in the call centre, we spend several hours sitting – these activities that affect the back, legs and circulation are critical to physical activity. Bought an ergonomic office chair If you are, all you have to do now is to adjust it to your needs and body .
In fact, choosing a good model is not enough. You need to know how to adjust your office chair to maintain the correct position while performing your activities. Chair Online offers suggestions that will make this choice easier for you.
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1. Adjust the height of your office chair from the ground
The ground clearance of most office chairs can be adjusted by means of a lever that controls the gas piston. Adjusting the seat height is the first step towards achieving the correct posture while working. The correct level is the level that allows you to keep your elbows at a right angle on the work surface. To do this, sit as close to the desk as possible: move the arm and sit in the chair to lower it; Stand or stand up, move the lever and lift the seat to lift the chair up.
The ideal office chair legs should also form a 90 ° angle at the knees: Feet should fit well on the floor. If you are very tall, you will need to raise your office chair to this level (and consider a new desk if necessary!); otherwise, a stand can help keep your feet straight and your legs in the correct position.
Note: Remember that sitting with your legs crossed for a long time is not healthy for your pelvis !
2. Adjust the height of the chair armrests
The office chair with armrests is perfect for resting your arms. But it should be high enough to allow you freedom of movement while working. If their height is adjustable, position the keyboard so that it touches your elbows when using the pen or mouse. You should be careful with the armrests, which have a very high risk of straining fingers and wrists. If you can't adjust them and the height is uncomfortable, consider mixing them up or replacing office chairs.
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3. Correctly tilt the back of the office chair
Office chairs have two main reclining mechanisms: the tilting system and the synchronized system. In the first case, the backrest reclines when you lean back, in the second case, both the seat and the backrest recline accompanying your movements.
A good The work chair gives you the ability to adjust the intensity of the recline mechanism so that you need to use more or less force to push the backrest back. This is an important feature because it allows you to keep your back straight even when moving without the need to lean forward or hunched over. Alternatively, to adjust the stiffness of the backrest, simply use the button located under the seat while the mechanism is activated and deactivated to the side arm under the seat.
4. Adjust seat depth
Measure the distance between your calf and the front of the chair. If you can place your fist between the chair and the leg while sitting, it means that the ideal distance of about 5 cm is respected. Otherwise, the depth of the seat should be adjusted if the seat has this option. With the special side lever, move the backrest forward or backward until you find the right spot.
5. Adjust the height of the chair's backrest and lumbar support
High- end ergonomic office chairs also have the possibility of adjusting the backrest height. In this way, the same office chair can adapt to people of different heights and provide better support for the back. Make sure to follow the natural curve of your back when adjusting your height. The presence of a better angled headrest, if its height and inclination can be adjusted, is an element that allows even taller people to sit comfortably and reduces cervical problems.
Adjustable lumbar support models fit your body very well and are especially recommended if you have low back pain: Adjust the height of the support so that it corresponds to the lower curve of your back.